Skip to contentFree first course Every course group starts with a free course: try a lesson, no account needed. Start learning
CoursesCourse overviewStart freeFreeCourse groupsAll-AccessR2,499All indicatorsMinerGold scalpingDiggerGold swingScoutSynthetics scalpingMM Risk & Trade ManagerMT5 Expert AdvisorHow it worksAboutFAQContact
Log inSign up free
MANIFESTMARKETS
Interactive course · Intermediate

Your Journal and Your Numbers: Grade the decision, measure in R, and change rules only with evidence

A journal shows patterns your memory will hide. Learn what to record, how to grade execution separately from the result, and how to read your numbers in R: win rate, average win and loss, and expectancy, with an honest look at how little a few trades can tell you. Then build a weekly review and learn to tell a bad week from a broken system. Six short lessons, with your own journal to keep.

Ways to get it
  • 38 minutes in total
  • 48 activities
  • Opens in your account once your payment is approved
  • In Discipline: 6 courses for R1,199
What you'll be able to do

Learn it in minutes, then use it

Each lesson is a few short ideas, each one tried straight away in a small activity: a calculation, a chart to mark up, a trade to take or skip.

  • Record every trade with its case, plan, result in R and execution grade
  • Tell a good loss from a bad win
  • Log trades in the journal tool and use MT5’s report to support it
  • Work out win rate, average win and loss, and expectancy in R
  • Explain why 20 trades say little about a strategy
  • Run a weekly review and change one rule at a time, with evidence
Unit 1

Keep the record

  1. What to recordThe fields that matter, and why execution is graded separately from the result.6 min · 7 activities
  2. Your journalLog trades in R from the original stop, and use MT5’s history and report as support.6 min · 8 activities
Unit 2

Read the numbers

  1. Win rate, average win and average lossThe three numbers that matter, all in R, and why win rate alone misleads.6 min · 9 activities
  2. ExpectancyWhat a trade is worth on average, how little a few trades can tell you, and why size decides survival.7 min · 7 activities
Unit 3

Review and improve

  1. The weekly reviewA short routine, the same day each week: reconcile, check execution, and pick one improvement.6 min · 8 activities
  2. Changing rules with evidenceA bad week vs a broken system, the order to check things in, and one rule change at a time.7 min · 9 activities

General education, not financial advice. Examples use made-up numbers.

Ways to get it

Get it in its group, or with everything

Courses come in groups, each starting with a free course. Prices are once-off with lifetime access, VAT included. Pay by EFT; your courses open once your payment is confirmed.

Course group · 6 coursesDiscipline

The same process on every trade, and proof of what works.

  • The Pre-Trade Checklist (free)
  • The Manifest Markets Framework
  • Trading Psychology and Discipline
  • Your Journal and Your Numbers (this course)
  • Trade Management
  • Your Trading Plan
R1,199R1,745Save R546 · 31%Once-off, VAT included. Pay by EFT.See the group
Best value · All-AccessEvery interactive course

Every interactive course, including the ones still to come. One payment, yours for good.

  • 15 paid courses available now, plus every new one as it launches
  • Includes every group, the market courses too
  • Bought one by one: R4,635 for the 15 available today, R5,084 with the ones still to come
R2,499R5,084Save R2,585 · 51%Once-off, VAT included. Pay by EFT. Premium video courses are separate.
Coming soon

Get notified

We only use your email to tell you about this course. Unsubscribe any time. See our privacy policy.

Your idea

What should we teach next?

If you leave your email, we only use it to tell you when this is built. See our privacy policy.

Your cart